OKRA FRY| BENDAKAYA FRY

-
Okra fry bendakaya fry

Okra fry is a simple and easy recipe to make, serve it with Pappu Charu or Tomato Charu.


Also don’t forget to check the nutritional values at the end of the recipe


COOKING TIME: 25-30 MINUTES

SERVINGS: 3 to 4 serves

 

INGREDIENTS:

1.     Oil: 3 table spoon

2.     Okra: ½ kg (bendakaya/ ladies finger)

3.     Turmeric powder: 1/2 teaspoon (haldi)

4.     Coriander powder: 1/2 teaspoon (dhania)

5.     Chilly powder: 1 teaspoon

6.     Salt: 1/2 teaspoon

 

OPTIONAL:

Cumin seeds (zeera): 1/2teaspoon

Coriander leaves: 1/4th cup 

 

PROCEDURE:

1.     Chop the okra into small pieces.

2.     Take your frying pan, place it on the stove and ON the stove 

3.     Add oil into pan and also you can add zeera 

4.     Then add the tindora slices and add salt and fry them for 15-20minutes

5.     Stir it frequently otherwise the tindora present at the pan end will be burnt.

6.     Then add coriander powder, turmeric powder and chilly powder.

7.     Mix them properly and off the stove

8.     Add coriander leaves at the end ( if you have them at the moment)

9.     Your Okra fry is ready

  

NUTRITION FACTS (per serving)

Daily requirement 1

Daily requirement 2

Calories

141

1500

2000

Protein(g)

2.6

 

 

Fats(g)

10

21%

15.6%

Carbohydrates (g)

8.6

4%

2.8%

Fibre(g)

5

26%

20%

Servings

4

 

 

These are calculated mostly using healthifyme. Daily requirement is based on the calories mentioned. To know more please check here.

HAPPY COOKING💜

AKSH!

Comments

Post a Comment

Popular posts from this blog

MANGO JUICE AND ATLU | MANGO JUICE AND ATTU

-
Image
Summer is never complete for us without mango juice and atlu. Generally, we have mango juice with chapati or dosa but trust me mango juice tastes best with atlu. Atlu is more like a dosa but it's instant one, single one is called as Attu. Do try it yourself and you will definitely love it, also don't forget to comment down below if you like it. Share this recipe with your friends and family too. PREPARATION TIME: 10-15 MINUTES COOKING TIME: 5MINUTES MANGO JUICE: INGREDIENTS: 1. Mangoes: 1kg 2. Milk: 1glass 3. Water: 1glass 4. Sugar: 5 tablespoons PROCEDURE: 1. First cut the mangoes into peices. 2. Then add the mango pieces into a grinder jar. 3. Then add milk, sugar into the jar and grind it for 2mins. 4. Once the juice is ready, then take it into a bowl. Then add water and mix it properly. * water is optional, depends on the thickness of juice you want, you can add milk also instead of the water* 5. Your mango juice is ready. ATLU: ING...
full post»

POTATO FRY | ALOO FRY

-
Image
Potato fry/ aloo fry is everybody's favorite. Here is a simple, fast recipe. Potato fry taste's best with TOMATO CHARU  or PAPU CHARU  with rice. Also potato fry/ aloo fry with DOSA  is a classic combination. Here's the link to TOMATO RASAM/ TOMATO CHARU recipe:  Here, TOMATO CHARU COOKING TIME:15-20MINUTES SERVINGS: 3-4SERVES INGREDIENTS: 1. Potato: 5-6 Medium sized 2. Oil: 3 tablespoons 3. Cumen seeds: 1/2 teaspoon (zeera) 4. Onion: 1 medium sized 5. Turmeric powder: 1/2 teaspoon (haldi) 6. Corainder powder: 1/2 teaspoon (dhania) 7. Salt: 1/2 teaspoon or as per taste 8. Chilly powder: 1teaspoon or green Chilly: 5-6 9. Corainder leaves PROCEDURE: 1. First, boil the potatoes.         For boiling, take a cooker and add one glass of water to it. Cut the potatoes each into 2 pieces and add them to the water. Close the lid and wait for 3 whistles. 2. After the potatoes are boiled, remove them from the water and peel the po...
full post»

EASY SHEER KURMA RECIPE FOR EID

-
Image
Sheer kurma is a vermicelli dish, which is rich in milk, dry fruits and love. I remember when we used to wait for Ramzan, so that we can have sheer kurma. When I was a child, we didn't know that sheer kurma was made on EID, and not during Ramzan. It's a treat for everyone and especially my sister loves this dish, so my mom started preparing it every year on the day of EID. This recipe is how we make sheer kurma at home.  PREPARATION TIME: 30 MINUTES SERVING: 6 SERVES INGREDIENTS: 1.       Vermicelli: 1 small tea cup 2.       Milk: 1 liter 3.       Sugar: 1 bowl 4.       Milkmaid: 3tablespoons (optional) 5.       Ghee: 2tablespoons 6.       Raisins: 10-15 7.       Almonds: 10-15 8.       Dates: 5-10 9.       Walnuts: 5-10 (optio...
full post»